Overnight Oats recipe
About the brekki overnight Oats
Brekki Overnight Oats is a brand that specializes in convenient and nutritious overnight oats. They offer a variety of flavors and recipes designed to make breakfast easy and delicious. Brekki’s overnight oats are typically made by combining oats with milk or yogurt and leaving them to soak overnight in the refrigerator.
The result is a creamy and flavorful breakfast option that can be enjoyed cold or warmed up. Brekki often includes ingredients like chia seeds, fruits, nuts, and spices to add texture and flavor to their oats.
Overnight Oats are healthy and tasty delicious breakfast recipes options you can prepare ahead of time made with ingredients like milk , yogurt soaking oats
Ingredients (brekki overnight Oats)
½ cup rolled oats (50g)
½ cup milk,dairy or non -dairy (120ml)
½ cup Greek yogurt (55g)
1 tbsp chia seeds
1tsp honey or Maple syrup
Toppings : fresh,fruits,nuts,seeds,dried fruits nut butters of your choice
Nutritional info : (per serving)
337 calories,fat 10 g ,carb 46.8g protein 16.9g
Prepration (brekki overnight Oats)
.In a small bowl or jar add all the ingredients and stir well to combine
Cover & let it rest in the fridge overnight stir & serve with your favourite toppings
Enjoy
Here are some tips to enhance your overnight oats experience:
Consistency: Experiment with the ratio of oats to liquid to achieve your preferred consistency. Some like it thicker, while others prefer it more liquidy.
Sweeteners: Adjust the sweetness level to your liking. You can use honey, maple syrup, agave nectar, or even mashed ripe bananas for natural sweetness.
Texture: Adding chia seeds not only adds texture but also boosts the nutritional content with extra fiber and omega-3 fatty acids. You can also try adding shredded coconut, chopped nuts, or seeds for additional texture.
Flavorings: Play around with different flavorings like vanilla extract, cinnamon, cocoa powder, or protein powder to customize the taste of your oats.
Toppings: Get creative with your toppings! Fresh or dried fruits, nuts, seeds, granola, nut butter, or even a dollop of yogurt can take your overnight oats to the next level.
Preparation: Prep multiple jars of overnight oats in advance for a grab-and-go breakfast option throughout the week. They can typically last in the fridge for up to 3-4 days.
Temperature: You can enjoy overnight oats cold straight from the fridge, or you can heat them up in the microwave or on the stovetop for a warm breakfast option.
Mix-ins: Feel free to add mix-ins like mashed banana, grated apple, or pumpkin puree for extra flavor and nutrition.
Protein: Boost the protein content of your oats by adding protein powder, Greek yogurt, or milk alternatives like soy or almond milk.
Sealing: Make sure to seal your jar or container tightly before refrigerating to prevent any spills or leaks.Enjoy experimenting with different combinations and finding your favorite flavors!
